Support groups are essential when the wind of life blows. When you’re hit by a wave of loss, it feels like a part of you has been torn away. Grief can manifest in a myriad of emotions—sadness, anger, confusion—and it’s unique to each individual experiencing it. This isn’t just about emotional distress; it’s also a … Read more
Knowing what to say to a grieving family member, friend, or colleague will serve as a vehicle to convey our empathy and feelings to the person(s) involved in the time of grief and loss. We need to know what to say and what not to say. I’m here to help you understand the complex journey … Read more
The vital roles food and balanced nutrition play in grief and loss cannot be overemphasized. More often than not, we tend to lose our appetite during grief and loss; this happens to be the case in times of grief and loss. Grief is as much a physical ordeal as an emotional one. When you’re dealing … Read more
May the hearts of those grieving be comforted and their anguish quenched. For a widow or widower, you know that loss propels you into a world where words like ‘forever’ and ‘together’ suddenly carry a weight you never imagined. I understand that grief is not a one-size-fits-all experience; it’s deeply personal and can leave you … Read more
The LGBTQ community needs our support, respect, love, and understanding. In this article, I’m going to help you understand the complex layers of grief that individuals within the LGBTQ+ community often face. Grieving is a universal experience, but for LGBTQ+ folks, it can come with extra challenges. You’re going to find out about how grief … Read more
I’m going to explore the unique bond between pets and their owners. It’s a connection that’s as deep and meaningful as any friendship or family tie. Pets have become an integral part of our lives. They greet us after a hard day, listen without judgment, and offer unconditional love. This relationship shapes our routine, affects … Read more
As a father myself, what this article tries to discuss is an event that no parent wants to experience or wishes for. Such an event could be so emotional devastating, tragic, exhausting and draining. It is a such a sensitive and draining experience, that needs an inward reflection and open-mindedness in it’s ways and manner … Read more
Life, as you and I know it, is not a bed of roses. As humans, we are bound to face trials and tribulations. All these events, when and if not managed well, cost us our lives most of the time. And if not, such experiences always force us to become a better version of … Read more
Grief is as much a part of life as joy and love. It’s a deep emotional response to loss, be it through death, separation, or a profound life change. Unlike physical wounds that visibly heal, grief’s passage is more intricate and deeply personal. In my experience, recognizing the multifaceted nature of grief is crucial to … Read more
